Is this a diet plan, or will I get a fixed chart?
You'll get a plan, a proper one. But it's built around your hunger, energy, routine, and goals, not a generic chart that's the same for everyone. As you progress, it's adjusted based on how your body is actually responding.
What happens during the Discovery Call?
It's a proper conversation about your history, lifestyle, and what hasn't worked before. By the end, you'll know what's likely driving your symptoms and what the right next step looks like for you.
How much does the Discovery Call cost, and what does it include?
The Discovery Call is priced at ₹499. It covers your history, current concerns, lifestyle, and goals, and ends with either a clear programme recommendation or an honest conversation about whether TDE is the right fit for you right now.
I've tried dieting before and my weight isn't moving. Can this help?
Weight that won't move despite genuine effort is usually a sign that something in the underlying picture, hunger, cravings, sleep, stress, or meal structure, needs attention before the numbers shift. This is looked at in detail before any plan is suggested.
I'm trying to gain weight or build muscle but struggle to eat enough. Can you help with that?
Yes. For a low-appetite or hard-gainer pattern, the focus is on practical ways to increase protein and overall intake without it feeling forced, alongside guidance suited to training and recovery.
Can nutrition support PCOS?
Nutrition can support how PCOS shows up day to day, including cravings, energy, and weight resistance. It's not a cure for PCOS and doesn't replace medical care, but a well-structured plan can work alongside it.
Does nutrition help with thyroid-related weight or energy issues?
It can support energy levels and weight management alongside thyroid treatment. Nutrition doesn't replace thyroid medication, but the right approach to meals and nutrients can make a noticeable difference to how you feel day to day.
Is this suitable if I have prediabetes?
Yes. Prediabetes often comes with blood sugar swings, hunger spikes, and afternoon energy dips. Support focuses on steadying these patterns over time, alongside any guidance from your doctor.
Do you work with clients managing fatty liver?
Yes. Fatty liver often comes with confusion about which foods help and which don't. The approach looks at dietary fat, food choices, and overall eating patterns, working alongside any medical guidance you're already following.
I get bloated often. Can nutrition help with gut health?
Bloating can come from a number of everyday factors, meal pace, certain foods, fibre intake, or how meals are spaced through the day. These are reviewed individually rather than assuming one cause fits everyone.
How often is my plan reviewed or adjusted?
For clients on an active programme, check-ins happen weekly. Your plan is adjusted based on how you're responding, not on a fixed schedule that ignores your feedback.
Do I need to get any tests done before starting?
Not necessarily. The starting point is your food, routine, and how you're feeling day to day. Tests are sometimes useful later to guide specific decisions, but they're not a requirement to begin.
Do you only work with people trying to lose weight?
No. TDE also works with people trying to gain weight, build muscle, manage gut issues, or simply get their energy and appetite back on track.
Is everything done online, or do you also see clients in person?
Everything is done online. This works well for clients in Shahdara, East Delhi, and across Delhi NCR, and just as well for clients anywhere else in India, with no travel needed for sessions or check-ins.
